We are really lucky to have Tracy Mack - singer/songwriter - to lead us in a day of joyful song.

Singing is a powerful way to change energy. It can help to lower cortisol and relieve stress; improve mood; release pain and painful emotion including grief; improve memory, posture and breathing; stimulate the immune response.

Research has shown that singing in a group boosts the release of feel-good happy hormones, help us to feel a sense of belonging and connection and improve mental health.

In this workshop we will gather with a group of women and sing together. You do not have to have any experience of singing or being in a choir. Everyone can sing. This day is open to all women past first bleeding - come along with your daughters/sisters/grandmothers!

As well as individual benefits, singing together can raise energy in a powerful way that can then be directed for the healing of people, and groups of all sizes including nations, the water, the trees, the land and much more. In the afternoon we will focus on learning a song to sing to the water.

This workshop is a one off event but we also intend to hold a monthly singing group, starting in the autumn.

The cost of this workshop is just £10 to make it accessible to all.

Teas will be provided. Bring your own lunch. There is nowhere nearby to buy food.